Red Light Green Light

Getting back on track.

That’s the saying, and that’s the way that I’m going to ease myself back into healthy habits, by treating my health like a track, or a road, or a city lane. Really, any place where a stoplight could be found is what I’m envisioning here.

stoplight

At the beginning of the year I got a small little pocket calendar. It was free, it has a pixilated scenic picture on the front, and it is now going to measure my progress and slim me down while I’m in school for this spring semester.

Each day I will mark on the pocket calendar one of three colors. Green for good (I had a really productive day), yellow for average (I could have done better today), and red for (I don’t want to talk about it let’s just move along to tomorrow).

Red light green light style I’ve created a plan that seems wonderfully capable of working for me at this moment in my life where I’m easily discouraged and disappointed in my health behavior.

IMG_3099

Not a perfect start, but a start non the less!

Each day is entirely subjective and up to my interpretation of red, yellow, or green; the calendar is general enough that I am not always comparing myself and coming up short; and this little plan is still enough to motivate me to along at the sight of the red days being engulfed around green and yellow squares.

Don’t get me wrong, I’m adding some goals along with this tracker to add some punch to my progress, but I think this seems like a great way to not beat myself up over the bad days while gradually easing myself into a healthy lifestyle again.

Advertisements

A Hope for Posts

I read the blogs on WordPress. I love knowing what other people are up to and how they decide to approach the topics of health and fitness. But lately, I’ve been a bit disappointed that the fitness posts aren’t rolling in like they use to.

Yes, it’s winter, and yes it’s more difficult to find gym time amidst Christmas shopping excursions, but that’s no need to give up all of the progress made over those warm and carefree summer months.

Which is why I can’ wait for January. Not only will I be looking forward to starting on my own overarching yearly goals, but I’m excited to see a surge of posts revolving around the health of others.

make goals

We Have a Winner!

Ladies and ladies of the Fall into Fitness 30 Day Challenge – we have a winner.

weight loss winner

She has boasted a 5 pound weight loss.

She has blogged steadily, logging 18 posts for the FiF Challenge.

She has redefined what it means to exercise, clocking in 44 hours of exercise in 30 days.

With a total of 67 points, our winner is Veronica from “Girl Meets Road“!

Veronica is first and foremost a runner who knows no better feeling than the high gained from a long run. She is looking to inspire others and wants to do so through her blog and daily decisions. Over the course of this challenge Veronica has loved learning from other bloggers and has enjoyed the feeling of accountability that this challenge has provided. That accountability will be a great asset as she plans on partaking in a workout challenge with her work, and if these results are any indication, she will rock it!

But that’s not all, for our second place contender did just as equally marvelous a job.

She does so much in her daily and blog life that it’s amazing she could commit to this challenge at all, and it is darn inconceivable that she could accumulate 57 points. But that’s just how unbelievably amazing Abbi from “Where the Wild Things Are” is! Recipes, movies, fashion, writing Abbi does it all, and with the great head start that she’s gained from this challenge, she is in quite a good place to round out the year and continue on with her rockin’ lifestyle.

Though Veronica will receive a wonderful and mysterious prize pack from me, and Abbi will be getting Tori’s surprise – as cheesy as it sounds…you’re all winners! An honorable mention goes out to every single person who decided to participate in this challenge, you are a marvel.

congrats challenge

While I don’t know if I’ll regulate another challenge in the future, I know that this Fall into Fitness challenge was a definite success and I thank you from the bottom of my heart all for participating.

Fall into Fitness 30 Day Challenge Reflection

Never have 30 days appeared to pass so slowly or move so quickly. But certainly, never have 30 days been so full of happiness and progress.

fall into fitness picture

This Fall into Fitness challenge was designed to get everyone up and moving with a good healthy start heading into the holiday season, and I really believe it’s done just that. I am so grateful for everything that I have gained from participating in this challenge, and the way that I have reexamined how I approach living a fit and healthy lifestyle will continue to spur me on for quite some time to come.

But most importantly, I am appreciative of the Fall into Fitness support system and those core bloggers who have really made an effort to not just improve themselves, but to also share their experiences with others in an attempt to continuously support.

Thank you so much everyone, it truly meant the world to see your participation and outstanding progress.

thanks

Please respond to my email regarding point tallies, and two days from now I’ll announce the winner of the grand prize and send an email to Tori about our second place contender.

As for now, I plan on taking a nice break from blogging and use that time to hit up the elliptical.

What’re your plans moving forward?

An App a Day Keeps the Weight Away

fitness apps

My phone goes with me everywhere. I don’t use it for much more than listening to music and receiving pictures of my cat from my mom, but I always have it by my side.

And since it buddies around with me each day, why not put it to good use and add some apps that can help me stay on track and help shake off some pounds.

Here are some of the apps that I’m already using:

And here are some apps that seem promising:

Are there any specific apps that you use to stay in shape?

Pie Rhyme Time

pumpkin pie

Yesterday was Thanksgiving

And it was a success.

Because I stayed away from the pie

At my own behest.

Yes that pumpkin looked good

In a crust oh so yummy

But I thought about all I’d ate

and looked to my bulging tummy.

I was done for the night

The pie would have to wait

I successfully enjoyed Thanksgiving dinner

With a moderate amount of food on my plate.

Mantras for Thanksgiving Moderation

Thanksgiving. It’s go time.

If you’re struggling with the idea of having that beautiful bird and succulent sweet potatoes placed in front of you all night (and the left overs placed in front of you for the following week after), all you need to do is repeat these mantras:

  • It’s only one day
  • I will not eat until I am stuffed
  • I will drink lots of water
  • I recognize that “seconds” doesn’t have to be a bad word
  • I will focus on enjoying the day and the company of those I love
  • I understand that a whole can of cranberry sauce is not a portion
  • I will savor each bite
  • I will look for happiness outside of my plate

Don’t forget that you’re allowed one day to splurge within some limits. You’re going to do amazing for 30 days, and if one of those days is merely great, that’ll be an alright trade off for a scoop of stuffing.

snoopy thanksgivingHappy Thanksgiving!