I’ve noticed that a good amount of the participants in this challenge are actively involved with having a family. They are in relationships with people who require constant attention, must be cleaned and cooked for, and should always have time devoted to them and their needs.
Little do those family members know, they are also your new workout buddies!
Why not try adding a little familial love to your workout sessions. I’ve compiled a list of links that provide some good ideas on how to incorporate your loved ones into your healthy lifestyle: